Abs and Back

This abs and back workout offers some unusual and challenging exercises for all the muscles of the core.  This workout is short and sweet with just 6 exercises and a perfect workout for when you’re short on time but still want a challenging and intense workout.  Some of the moves below are advanced, so take your time and skip any exercises that cause pain or discomfort.

Precautions
See your doctor before trying this workout if you have any injuries, illnesses or other conditions and modify any exercise that causes pain or discomfort.

Equipment Needed
An exercise ball, a barbell and a mat.

How To

• Warm up with a few minutes of light cardio
• Complete 3 sets of each exercise below, resting for 20-30 seconds between sets
• Keep body stabilized throughout the movement
• Don’t swing or use momentum
• Take 4-6 seconds for each repetition